by Kingsley Grant - Keynote Speaker
REACH YOUR GOALS BY STRETCHING Stretching has never been something that I’ve done regularly. I’ve heard about the many benefits of it but for some reason, I’ve never made it a habit. I’ve heard that it’s even more important as we age. I don’t know if you are doing...
by Kingsley Grant - Keynote Speaker
How often have you heard or have you used the phrase “it was an honest mistake?” If you’ve used it, what were you hoping to accomplish by doing so? MY TAKE ON HONEST MISTAKE Here’s what I’ve come to understand about the use of the phrase:...
by Kingsley Grant - Keynote Speaker
I showed up at the gym expecting to see a buzzing crowd of people but the absence of so many surprised me. I’m not sure why I had this expectation so early in the year. I figured that if people are going to do what they almost always do when it comes to physical...
by Kingsley Grant - Keynote Speaker
How often have you heard someone saying that you need to have a WHY in life? When you hear that, what do you think? What I sometimes hear is that “I better go find my why?” Or the tune to the old Veggie Tales song “Where is my toothbrush. Oh, where...
by Kingsley Grant - Keynote Speaker
So many people use the word success as if it a one-size-fits-all word. What’s success to one person is generally not what it is to another. STOP COMPARING YOURSELF We need to stop comparing ourselves with others based upon what we perceive as success. Most times...
by Kingsley Grant - Keynote Speaker
Over the years as I’ve looked in the mirror I’ve noticed a growth gradually taking place around my waist and belly. I stood aghast in dismay as a feeling of helplessness gripped my soul. I also felt the wind of depression making its way towards me. I felt...
