Are you tired of feeling run down, busy, or just living a chaotic lifestyle? Did you know that meditation is one of the simplest ways you can bring empowerment, courage, and peace to your life?
There are so many benefits to meditation including:
- Better Health (including stress reduction, improved circulation, etc.)
- Better Sleep
- Personal Growth
- Shaper Focus / Concentration
In a study of health insurance statistics (~ D. Orme-Johnson, Psychosomatic Medicine 49 (1987): 493-507), meditators had:
- 87% fewer hospitalizations for heart disease
- 55% fewer for benign and malignant tumors
- 30% fewer for infectious diseases
- more than 50% fewer doctor visits than did non-meditators.
I have found in my own life, meditation has led to me creating the life I want versus feeling like the world is creating the life I live.
It is with pleasure that I offer to you today, my personal guided meditation download that I use to help me create the life I want to live. In this download, you will find 15 minutes of peace and tranquility waiting for you. My hope is that you will find this download to be a great tool to helping you also create the life you want to live.
Seriously for less than a drive through meal for a family, you are going to find this to be a powerful tool to use in your life for years to come.
If you are looking for additional tips on meditation, please click HERE for my friend Jen McDonough’s 5 tips to best meditation practices.
