M.A.P Your Way Into A More Productive Day With These Powerful Audio Meditation BEST VALUE!!! This set includes the meditation audio and two affirmation audios one on self confidence and the other on self esteem. SAVE $10 Self Confidence Affirmation This is a 5 minute narrated audio, which helps you build your self confidence. Boost Your Self Esteem Affirmations This is a 5 minute narrated audio, which helps you build your self esteem.